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chicken quinoa protein
Muscle & Bone News Nutrition 

Weight Training and Protein: How Much Do You Need to Stay Strong?

February 27, 2018February 27, 2018 Elizabeth Wilhoite diet, protein, weight training

We’ve previously discussed how lifting light weights at high repetitions can increase longevity by improving musculoskeletal health (muscle and bone

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About the Healthy Aging Project

The Healthy Aging Project is a program of the Integrative Physiology of Aging Laboratory at the University of Colorado Boulder. For more than 30 years, the lab has conducted research related to healthy aging, with a particular emphasis on generating scientific evidence for healthy lifestyle behaviors and natural products that can optimize overall health, and physical and cognitive function throughout the lifespan.

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